Working it out......

Do you ever feel like you just can't quite wrap your brain around some things?

That's me and my knee right now. I'm having a hard time wrapping my brain around the fact that I'm limited in the exercise department right now. I want to go running, in the worst kind of way. I'd love to go over to the track RIGHT NOW, the outdoor one, and run in this light falling snow. What a wonderful day to run, (with the track cleared off of course =) but I can't, and that has me, well, trying to wrap my brain around the fact that I can't. It is not computing for some reason today.

So because I want to run and can't, I don't want to do anything at all. That I CAN unfortunately wrap my brain around!! So what's a girl to do? Go get my workout clothes on and get with it. No excuses. No pity parties today. Move it Move it.

So that is exactly what I'm gonna do ~~ Move it Move it.

Today I start the Psalms in my 90 reading of God's Word and I am pumped about it!! I LOVE the Psalms. So as I ice today I'll have my Bible open to God's Word and really chewing on it; letting it soak deep into the crevices of my heart.

Let me leave you with this:

Psalm 1:1-3 (New International Version)

"¹ Blessed is the man
who does not walk in the counsel of the wicked
or stand in the way of sinners
or sit in the seat of mockers.

² But his delight is in the law of the LORD,
and on his law he meditates day and night.

³ He is like a tree planted by streams of water,
which yields its fruit in season
and whose leaf does not wither.
Whatever he does prospers."

Have a wonderfully Blessed day ~~

Healthfully Yours,

Dawn

Monday Goals for the Week: on Wednesday?!!

Well, hello there. So sorry I haven't posted this week. I've been battling an Urinary Tract Infection. YUCK!! I've been taking antibiotics and it is better, but I've felt icky!!

Last week I hit goal weight ~~ YAY ~~ and then because of the UTI and bloating because of that and the fact that I've had to eat really early and really late to take medicine, this morning I'm up about 2 lbs. Ick!! But I'm back on track and back to my exercises today.

So my goals for this week are:

1. Making sure I document my eating and my feelings (journaling).
2. Eating more fruits and veggies.
3. Getting back on track with my exercises.
4. And planning meals better (again =)

What are your goals for the week?

So back on track we go!!

Love you all!!!

Healthfully Yours,
Dawn