This blog is my personal Health/Wellness blog. I am NOT a doctor or health care professional, I am just a girl who wants to live her life OUT LOUD for Jesus!!! And to do that to the best of my ability I need to be healthy. So this is some thoughts about being healthy and well. It is my personal story of weight loss, chronic pain and how to deal with it all. I hope you enjoy your time here.
This past week my schedule was changed. The kid's needed a baby sitter for Sir Cuteness and you know I was RIGHT THERE all the way. It was so fun!! And I'll be babysitting from time to time as they need me to.
Now all this babysitting changes my schedule quite a bit, so it becomes crucial that I am deliberate about my work outs and eating right. It is much more difficult to do those things when your schedule changes.
Let me encourage you today that even if your schedule changes, start making plans to how you can switch up your exercise time to meet the change, and be sure and make healthy eating choices even on the run. It can be done!!!
Yesterday was such a warm day here, and Dak decided to go for a run. So I called my sweet hubby to find out if I could go walking while he ran, and he said he didn't see why not, just to watch my form and then stretch it out if I could. It was soooooo great!!!!! This is the first real cardio I have done since being back from Mayo. It felt so good. So this afternoon I'm going for another walk ~~ yippee!!! I'm ready to get back to some good ole fashioned cardio!! But of course all in due time, all in due time. =)
I will be forever grateful for the love of my Savior; that has transformed me from the inside out. My life will never be the same because I met Jesus and He has saved me from my sins. He teaches me everyday what it is to be His. I am His and He is mine!!
I have been married for fourteen years to the love of my life; my husband, Dick. He is courageous and completely humble. I have learned more from him than anyone else in my life. I am a well-loved woman!! He has two sons, Chase and Eric, and I have one, Dakota who is 20. We have an adorable G-babe, Sir Cuteness who is 4. He is the sweetest thing!! I love hanging out with my family, studying the Word of God and paper crafting. Playing the piano and writing music are two passions of my life. I also love to cook, garden and scrapbook.