Being Serious...

About positive changes ~~ and deliberate!!

This past week my schedule was changed. The kid's needed a baby sitter for Sir Cuteness and you know I was RIGHT THERE all the way. It was so fun!! And I'll be babysitting from time to time as they need me to.

Now all this babysitting changes my schedule quite a bit, so it becomes crucial that I am deliberate about my work outs and eating right. It is much more difficult to do those things when your schedule changes.

Let me encourage you today that even if your schedule changes, start making plans to how you can switch up your exercise time to meet the change, and be sure and make healthy eating choices even on the run. It can be done!!!

Yesterday was such a warm day here, and Dak decided to go for a run. So I called my sweet hubby to find out if I could go walking while he ran, and he said he didn't see why not, just to watch my form and then stretch it out if I could. It was soooooo great!!!!! This is the first real cardio I have done since being back from Mayo. It felt so good. So this afternoon I'm going for another walk ~~ yippee!!! I'm ready to get back to some good ole fashioned cardio!! But of course all in due time, all in due time. =)

Hope you all had a wonderful weekend!!!

Healthfully Yours,
Dawn